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Nyota
I was talking to my friend Gahmya, and she was talking about when she was in the Peace Corps, part of her responsibilities were to teach people how to wash...
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Nyota
I just wanted to take some time and talk to you about being easy. Take five minutes, it may be a lot, it may be a little but let me...
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Nyota
One of the things I've been working on is delegating things. I don't have Husband, I don't have kids. I had nobody to turn the TV on for me or...
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Nyota
Mindset is a double-edged sword. It can work completely for you or it can work completely against you. Supposedly, I am not a neuroscientist or anything like that, but from...
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Nyota
You have to get started on what do you want to work on, what do you want. Let's say you want to start a blog. Let's say you want to...
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Nyota
Today's walk is about self-care. Why are we talking about self-care today? Last night, I was underneath the bus, I couldn't sleep, I had cold chill's. It was pretty terrible...
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Nyota
I've been talking about being your own best advocate, standing up for yourself. What is an advocate? Someone that publicly stands up for policy, procedure, a law, a cause. You...
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Nyota
I got a lot to talk about. I have a lot to say. Let's talk about one of my favorite topics and it's gratitude, I can talk about gratitude all...
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